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Eat Healthy Way , Visit our store and page Â how to eat healthy
Healthy Food –Â A nutritional diet is a good mix of proteins (meat, fish, lentils, eggs, and nuts for example) carbohydrates (rice, bread, and wheat for example) and fats (cheese, oil, butter, and nuts for example) as well as enough variety of vitamins (A, B, E) and minerals (magnesium and potassium for example infoÂ to give the body all that it needs to keep well.
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